I wrote this post as simple instructions to go along with every one of the Cycle Profiles/Workouts that I post. I tried to make it as simple and easy to understand as possible so that you can just get to your workout! For Instructors: I chose not to use zones for a wider audience reach. … Continue reading
Tag Archives: rate of perceived exertion
Cycle Profile/Workout: The “N” Ride
Do you want to add indoor cycling to your workout routine, or are you an spinning instructor who wants another profile to add to your repertoire? Here’s one for you! This profile has a very simple concept, but can be tough if you push yourself. Before looking into this profile, please check out Cycle Profile/Workout … Continue reading