PHEW! Get ready for this one! Do the series of exercises below with 30 seconds of rest in between sets. Here are your levels: Exercises: 2 (each side) Low Plank Knee-to-Elbows (knees go the outside of your elbows) 2 Push-ups 2 Plank Jacks 2 Squat Thrusts 2 (each side) Mountain Climbers Continue reading
Time for another workout! This one is a Ladder, or Pyramid. Use the following time structure to complete the exercises below. Beginner: 1x through Intermediate: 2x through Advanced: 3x through EXERCISES: High Knees (& I mean HIGH!), Supermans with arms AND legs off ground every time you go up Burpee with Pushup, Squat Hold with … Continue reading
Danielle Rodenkirchen from GREENsimplified shared her Tip of the Month with us! GREENsimplified helps people incorporate simple eco-friendly changes into their everyday lives through in-home consultations, recycling services and starter kits. For more information, or to book services, email info@GREENsimplified.net. And now for your GREENsimplified TIP OF THE MONTH from Danielle!!! In my mission to become … Continue reading
Let’s do this!!! You can still catch up. 🙂 Continue reading
Fit Foodie Mom 