OOoooooohhhhh BABAY! I love me some pancakes. “But, Darcy, you can’t eat pancakes if you are eating clean!” Not true, my little grasshopper. Not true. Here’s how you can make some yum-filled pancakes without the yuck that usually comprises them. Ingredients: DRY 1-1/2 c. Whole Wheat Flour 1 tbsp. Baking Powder 1/2 tsp. Salt 1 … Continue reading
Monthly Archives: January 2014
12 Days of Fitness: Video Workout #3- Uncle Sam
This is a very quick, heart-racing workout! Whether you are new to HIIT workouts, or you are a veteran, this is a great way to kick that heart rate up quickly. You can use this workout… …to increase your metabolism before a meal …to be incredibly productive during your 15-minute work break …to burn some … Continue reading
12 Days of Fitness: Workout #2- 25-19-11-5
What the heck does “25-19-11-5” mean?! You’re going to do 25 reps the first round, –0 seconds – 1:30 min rest– 19 reps the second round, –0 seconds – 1 min rest– 11 reps in the third round, and –0 seconds – 30 sec rest– 5 reps the last round 1) 2) with weight (or water … Continue reading