I love offering classes that moms can bring their stroller-aged kids to. Not only does it allow moms to work out alongside other moms, but it gives a great example of how fitness can be fun to the little ones in the strollers! However, as with anything, walking and running properly with your stroller takes … Continue reading
Tag Archives: proper form
Cycle Profile/Workout Basics
I wrote this post as simple instructions to go along with every one of the Cycle Profiles/Workouts that I post. I tried to make it as simple and easy to understand as possible so that you can just get to your workout! For Instructors: I chose not to use zones for a wider audience reach. … Continue reading