If you are looking to incorporate a really long song into one of your profiles, this is a great example of a song that has so many dynamics that it will keep your class interested throughout the 13:57 duration. I’ll include the rest of the 60-minute profile so that if you aren’t an instructor, you … Continue reading
Tag Archives: indoor cycle
Cycle Profile/Workout Basics
I wrote this post as simple instructions to go along with every one of the Cycle Profiles/Workouts that I post. I tried to make it as simple and easy to understand as possible so that you can just get to your workout! For Instructors: I chose not to use zones for a wider audience reach. … Continue reading
Cycle Profile/Workout: The “N” Ride
Do you want to add indoor cycling to your workout routine, or are you an spinning instructor who wants another profile to add to your repertoire? Here’s one for you! This profile has a very simple concept, but can be tough if you push yourself. Before looking into this profile, please check out Cycle Profile/Workout … Continue reading